Strength training increases wellbeing
Results Page: Quality of Life
The study showed that regular strength training has a positive effect on both the body and the mind. 83 % of participants felt generally more relaxed and this had wide-ranging effects: More than half the participants found it easier to deal with stress and more then one in three were sleeping better.
Why do muscles affect our satisfaction level?
Previously, it was thought that muscles just acted like a motor. However, we now know that the condition of our muscles plays an important role in our physical and mental wellbeing. A trained body support itself more easily, it burns more fat and our metabolism is improved. As a result, we are more active, healthier and generally more satisfied. Training improves self-confidence. We feel more at ease with ourselves, which in turn makes life easier.
The participants - "Just what I expected from a good workout"
More strength, more stamina, better quality of life: The participants in our study on health oriented strength training set out with very different goals. Today, almost all of them state: Kieser Training works. We followed six of the over 500 participants closely during the half year study:
- Alina Reich, 29 years, Nutritions Scientist | is highly satisfied with the training
- Harry Olschok, 29 years, Student | achieved his training goals
- Hans-Ulrich Meißner, 64 years, Engineer | reduced his pain
- Stefanie Lüdke, 65 years, Assistant | improved her quality of life
- Christiane Jähnke, 49 years, Service Manager | has more strength
- Naldo Gruden, 44 years, Graphic Designer| increased his efficiency
Study Results
- Strength training boosts energy levels
Results page: Strength - Strength training protects against pain
Results page: Pain - Strength training creates the basis for peak performances
Results page: Performance - Strength training helps achieve goals quickly
Results page: Efficiency - Kieser Training provides the best training
Results page: Satisfaction
