Strength For Health

Strength is not everything but without it we are nothing

The more we train, the more strength we have at our disposal for each kilogram of body weight. Remember that muscle strength is what keeps us upright, brings us upstairs, supports us. Without muscle strength we would be rooted to the spot. Why do we feel so good in the bath? It’s because water displacement makes us feel lighter. If we train our body for strength, we can enjoy this feeling on a permanent basis. Most people can double their muscle strength within two years and about one-third can triple it. Quality of life is dependent upon the body’s load/strength ratio

Kieser Training

Kieser Training is strength training for health based on the findings of scientific research and offered as prevention or therapy. This twin-track approach provides customers with a personalised solution.

Strength training as prevention

Preventive strength training delivers a general increase in strength. Strength training is an effective way of remaining strong and healthy whether for everyday activities, work or sport. To ensure success, we give customers a careful introduction and regular accompanied sessions.

Strength training as therapy

Medical strenghtening therapy is under the direction of a doctor and supervised on a 1:1 basis by a therapist. It provides a safe and targeted increase in muscle strength for those with serious musculoskeletal problems. At the end of therapy, customers switch to independent strength training in order to maintain the gains in the long term.

New | B3/B4 foot machines

New | B3/B4 foot machines

The new Kieser Training machines strengthen the muscles that stabilise the feet and ankles.

Strong feet
Reflex 49 | September 2013

Reflex 49 | September 2013

The latest English edition of Reflex - the Kieser Training Magazine. Read online!

reflex.kieser-training.com
Study results: Kieser Traininig works

Study results: Kieser Traininig works

In the most comprehensive study to date of strength training for health, Kieser Training was found to be highly effective.

Study results
Free personal session

Free personal session

Get introduced to the Kieser Training concept by one of our instructors. Create your personal voucher in three easy steps.

Voucher
Strength test

Strength test

Kieser Training now offers a groundbreaking method of analysis that further enhances your training efficiency: For the first time, we can now measure scientifically the exact strength of individual muscles allowing us to tailor your training even more precisely to your personal needs.

Read on
Insight

Insight

into a Kieser Training facility

Virtual tour

Literature

Literature

Browse through a selection of our books about Kieser Training and the benefits strength exercises cause to your health.

Books

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